A Meditative Program: "Awareness of Consciousness"

The Program begins with an ability to STOP AND NOTICE. Its really quite simple.

 First and foremost, the idea is not to stop thinking. That's not the point. Your mind is not the creator of your thoughts. The mind is the processor of information. Memories, like thoughts, are stored throughout the body, and in every cell. Memories, therefore, would look like clumps of neurons (or information storing cells) packed together as a smell, or an image, or a place that you have been to. All of your memories, stored in cells, in their little clumps, with the neuro-network patterns like mycillium, all spread out throughout your body, being carried along by cerebrospinal fluid in the dural tube and sent out through blood and fat, skin and muscle. And we can train them to improve to maximize their regenerative capabilities!

So instead, let's just stop and notice. Notice the current moment for whatever it is!

If memories are stored in cells, then when we say we "hold onto memories" then those cells are currently still there, in the place where they were clumped together at whatever age you were when it happened. Now if you .. "let go" those cells can disconnect from each other. They may enter your blood stream, or be drained by the lymphatic system. Or you may sneeze them out!! They may get mixed into the excremental system and then really pushed out the body .. second thought, don't push too hard. However the cells of the memories formed stay or go, hold together in parts or pieces, or disconnect and reconnect, they can enter and leave the body. Which means that the memory cells of another person can be shared! Through breathing out, or breathing in, or eating or drinking or every which way!!

The mind as processor only reflects back to me that we are not who we think we are. We may have breathed in the memories of some other person. We are only the present configuration of these cells, clumped into memories, organized into organs in the body, distributed in a workable fashion, encapsulated by skin and connective tissue, with beautifully functioning orifices for allowing in and out and interconnection!

Just like the Fraggles once said, "Jump back, turn around, cross over!" It means,

STOP AND NOTICE YOUR CURRENT CONFIGURATION!!